a type of non-directive therapy that is empathetically driven toward providing a person with a safe space to talk and self-actualize positive changes in their life.

a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

a type of psychotherapy that helps you accept your thoughts and feelings without judgment and commit to living in accordance with your values or goals. It also teaches you mindfulness skills to help you cope with difficult emotions and situations.

a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

an action-oriented approach that's focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.

a form of psychotherapy based on the model of human nature and experience developed by the existential tradition of European philosophy. It focuses on concepts that are universally applicable to human existence including death, freedom, responsibility, and the meaning of life.